| if a day has three videos, you should do all three | In general, working out is just half the battle |
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| If a video is listed twice, you should do it twice |
Soon you'll realise you're much stronger and you'll soon progress and be able to follow along all the way.
| Do not measure your progress based on the weights on your scales! Go at your own pace, it's totally fine and expected | Healthy food can be tasty too! If it wasn't hard, you wouldn't get results |
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| Feeling stronger, more confident and happier makes a huge difference in your everyday life and those are things people often forget about | It's meant to be hard! What I would recommend is taking progress photos, same angle, start of the day, same time, do it once a week |
If you're having trouble doing them, stick to the low impact versions until you get stronger.
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