M Simpson, M Parsons, J Greenwood And Others 2001 , , Science Direct , Issue 2, Folder 46, Page 51-59 | Sarita Srivastava, Rashmi Kapoor, Anju Thathola And Others 6-7-2009 , , International Journal of Food Sciences and Nutrition , Issue 5-6, Folder 57, Page 305-313 |
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Daniel Riche, Krista Riche, Honey East And Others 2017 , , Complementary Therapies in Medicine, Issue -, Folder 32, Page 105-108 | Lamari 6-2016 , , Antioxidants, Issue 2, Folder 5, Page 17 |
The MIND diet recommends: Green leafy vegetables like spinach and salad greens : at least six servings a week Other vegetables: at least one a day Nuts: five servings a week Berries: two or more servings a week Beans: at least three servings a week Whole grains: three or more servings a day Fish: once a week Poultry like chicken or turkey : two times a week Olive oil: use it as your main cooking oil | |
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