Through the Nutrition Facts section in a particular item in the grocery, you can identify the amount of serving sizes provided in that product | Usually, it contains the information on saturated fat, sodium, total fat, fiber, and cholesterol amount per serving |
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It is also where the nutritional claims of the product based on the recommended daily dietary allowance are stated | If in the event that you have purchased an item that has a dietary allowance different from the 2,000-calorie diet, you just have to divide the stipulated amount by 2,000 and you will be able to identify the daily value for the nutrients |
To further have a clear and more comprehensive understanding of the items stated in the food label, here is a list of things that you need to know: 1.
1The only tools you really need, however, are a simple and inexpensive gram scale, dry and liquid measuring cups, and idea on reading food labels | About press copyright contact us creators advertise developers terms privacy policy safety how youtube works test new features press copyright contact us creators |
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A typical consumer would definitely ask what those numbers mean and how it will affect her diet intake if ever she will religiously follow the serving guide as stipulated on the food label | In order to understand the numeric value of each item, you should know that the daily value that the food label indicates is actually based on how a particular food corresponds to the recommended daily dietary allowance for a 2,000 calorie |
However, this does not necessarily mean that it reflects your very own amount of food intake.
6All of the mentioned tools, reading food labels seem to be the most effective way of determining the right kind of food to be bought in the supermarket | If you are into bells and whistles, there are food scales that are preprogrammed with nutritional information, as well as scales that will keep a running total of your daily food and nutrient intake for you |
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With food labels, you can clearly understand the amount and kinds of nutrients that are provided in the item |
It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.
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