رجيم اللو كارب | نظام الكيتو ونظام لو كارب للتخسيس

Noakes, Timothy David; Windt, Johann 2017-01-01	Nutrition therapy for adults with diabetes or prediabetes: A consensus report
Department of Health and Human Services and U	Carbs: Sugars, starches, and fiber

دايت لو كارب تعرفي عليه كاملاً وكيف تطبقينه

Schwarzfuchs D, Golan R, Shai I October 2012.

أخطاء الرجيم المنخفض في الكربوهيدرات: What is the ketogenic diet? "Dietary carbohydrate restriction as the first approach in diabetes management: critical review and evidence base"
نظام غذائي قليل الكربوهيدرات: Obesity in adults: Dietary therapy
أخطاء الرجيم المنخفض في الكربوهيدرات: 2015-2020 Dietary Guidelines for Americans

The beneficial effects of Mediterranean diet over low-fat diet may be mediated by decreasing hepatic fat content	Nutrition, Metabolism and Cardiovascular Diseases
	Association of low-carbohydrate and low-fat diets with mortality among US adults

Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: Randomized trial.

النظام الغذائي منخفض الكربوهيدرات: هل يمكن أن يساعد في إنقاص الوزن؟: Journal of the Academy of Nutrition and Dietetics
رجيم قليل الكارب وعالي الدهون: The New England Journal of Medicine
أخطاء الرجيم المنخفض في الكربوهيدرات: Academy of Nutrition and Dietetics

Current Opinions in Endocrinology, Diabetes and Obesity	Position of the Academy of Nutrition and Dietetics: Interventions for the treatment of overweight and obesity in adults
Review of current evidence and clinical recommendations on the effects of low-carbohydrate and very-low-carbohydrate including ketogenic diets for the management of body weight and other cardiometabolic risk factors: A scientific statement from the National Lipid Association Nutrition and Lifestyle Task Force	; Grace, Fergal; Davies, Bruce 2016-08-01

"Four-year follow-up after two-year dietary interventions".

رجيم قليل الكارب وعالي الدهون: Feinman RD, Pogozelski WK, Astrup A, Bernstein RK, Fine EJ, Westman EC, Accurso A, Frassetto L, Gower BA, McFarlane SI, Nielsen JV, Krarup T, Saslow L, Roth KS, Vernon MC, Volek JS, Wilshire GB, Dahlqvist A, Sundberg R, Childers A, Morrison K, Manninen AH, Dashti HM, Wood RJ, Wortman J, Worm N January 2015
كامبردج للحمية: Using a low-carbohydrate diet to treat obesity and type 2 diabetes mellitus
النظام الغذائي منخفض الكربوهيدرات: هل يمكن أن يساعد في إنقاص الوزن؟: Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets