Muscle Weakness You should be aware that can present as generalized body fatigue | Consent is not a condition of any purchase |
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That is why taking an appropriately dosed D supplement is far safer than intentionally getting routine sun exposure | About 15-20 minutes three days per week is usually sufficient |
Want to know what others thought about Gundry MD products? What are the sources of vitamin D? Revised dietary reference intakes from the Institute of Medicine are expected in 2010.
2Cheng et al reported an association of low 25 OH D concentrations with elevated serum PTH concentrations and low cortical bone density in early pubertal and prepubertal Finnish girls | If you notice mood swings that seem out of the ordinary, visit your doctor for a simple blood test |
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Calcium is one of the main building blocks of bone | In one analysis, 65% of the observational studies found a relationship between low blood levels and depression |
One situation in which D 2 may be preferred is a vegetarian or vegan diet.
3In fact, one 2011 study published in the proved that vitamin D levels are critical to post-surgical healing | A 2008 study published in the concluded that lower concentrations of vitamin D were linked to significant back pain in women |
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Shunning the sun and avoiding dairy can leave you with a vitamin D deficiency that might lead to | This rise in the incidence of hypercalcemia in infants in the 1950s resulted in Europe forbidding the fortification of dairy products with vitamin D |
Our data , as well as our recent observation that vitamin D 2 was as effective as vitamin D 3 in raising the blood concentrations of 25 OH D , however, calls into question whether this is really necessary.