| Research shows that genetics, familial history of insomnia, female gender and environmental stress influence how the sleep system responds to stress | The stereotypical effects of heat or cold exposure are increased wakefulness and decreased rapid eye movement sleep and slow wave sleep |
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| Files are available under licenses specified on their description page | Sleep reactivity is most pathologically and clinically pertinent when in excess, such that high sleep reactivity predicts risk for future insomnia disorder, with early evidence suggesting high sleep reactivity corresponds to severe insomnia phenotypes sleep onset insomnia and short sleep insomnia |
The role of sleep reactivity in the impact of stress on sleep.
21| Safety during night shifts: A cross-sectional survey of junior doctors' preparation and practice | By using this site, you agree to the and the |
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| Thermoregulation as a sleep signalling system | Manabe K, Matsui T, Yamaya M, Sato-Nakagawa T, Okamura N, Arai H, Sasaki H |
The thermal environment is one of the most important factors that can affect human sleep.
10| [A] more liberal parental attitude toward evening bedtime in the past decades is most likely responsible for the bedtime shift and for the decline of sleep duration | These effects of the thermal environment on sleep stages are strongly linked to thermoregulation, which affects the mechanism regulating sleep |
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| Reprinted from Okamoto-Mizuno K, Tsuzuki K, MizunoK, Iwaki T: Effects of partial humid heat exposure during different segments of sleep on human sleep stages and body temperature | Further work has identified neurobiological underpinnings for sleep reactivity involving disrupted cortical networks and dysregulation in the autonomic nervous system and hypothalamic-pituitary-adrenal axis |